There are several foods and beverages you should try to avoid which contribute to the staining and discoloration of your teeth.

Coffee is a common culprit of discoloration. But believe it or not, tea – especially the basic black variety – can cause even more stains than coffee! Although tea has a reputation for being a healthy beverage, it may not be the best choice when it comes to keeping your smile white.

They may be delicious, but deeply-colored sauces like soy sauce, tomato sauce, and curry have significant tooth staining potential. Always rinse or brush directly after eating foods with these sauces to reduce the potential for staining. You may consider a lighter cream sauce in lieu of one of the aforementioned.

Acidic foods can also lead to the discoloration of teeth. Recent studies show that highly acidic drinks such as energy drinks and sports drinks can erode tooth enamel, setting the stage for discoloration. Try to limit your intake of these drinks. When exercising, water may be a better choice, both for your teeth and general health.

If a food or drink can stain a tablecloth, it has the potential to stain your teeth. Red wine has intensely pigmented molecules called tannins and chromogens. These compounds are notorious for staining teeth. White wine is even more acidic.

Intensely pigmented molecules stick to our tooth enamel. Blueberries, blackberries, cherries, pomegranates, and other vibrantly colored fruits and juices can cause stains. Fruits with less pigmentation are a good alternative.

The acid and chromogens in sodas and other carbonated drinks can lead to serious staining of your teeth. Even light-colored sodas contain enough acid to encourage staining from other foods and drinks. The acidity in some carbonated drinks is so intense that it actually compares to the acidity in battery acid! Many of these beverages also contain flavored additives that add to their erosive effects. For these, use a straw to sip your favorite drinks. This will keep teeth-staining drinks away from your front teeth.
Of course you cannot cut out all of these potentially staining foods out of your diet, as many are very beneficial in other aspects of your health. So keep eating them, but in moderation. Remember to brush at least twice a day, or after every meal. Floss daily! Visit your dentist regularly for periodic exams and professional cleanings. Whitening and bleaching is also available from your dentist for cosmetic purposes.
Dr. Sharon Robinson, DDS may be reached at 954-792-1857. The Dental Place is located at 6738 W Sunrise Blvd, #105, Plantation, Fl. 33313. You may also visit her website at www.dentalplace4u.com