Home  Features Health & Beauty Optimal health made easier
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Optimal health made easier |
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Written by Richard Pearl
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Sunday, 11 May 2008 |
What is it that you want for your health? Longevity, losing weight,
happier moods, an improved sex life, becoming pain free, disease free,
a better quality of life or is it something else? Whatever your goals
are they can be obtained when certain criteria are met.
Many people though, fail at the health targets they want most. One
reason is that the focus is on the effort, nit the reward, the penalty
not the pleasure and the have to not the get to. Successful people
achieve their goals because they understand the one component that is
mussing for the people who fail. More on that later!
Every successful endeavor begins with a plan, a timeline, a reward and an understanding of the emotional commitment involved. The purpose of this article is to help you achieve the goals you set for yourself. Now, back to the missing component. Diligence, defined as perseverance, single-mindedness, constant exertion and an earnest effort to accomplish what is undertaken. An analogy of diligence is the lone mountain climber, who plods ahead persistently, one step at a time. At the base of the mountain, it appears daunting, but the mechanics are straightforward. Through diligent effort, applying one foot in front the other his single-minded persistence allows him to reach his goal, the summit.
Your health goals can be met with this new understanding. Optimal health has different meanings to people. for some it’s just improvement, for others it’s a complete lifestyle chance and at the very least should protect their most valued asset, their health.
There are certain nutritional supplements that bridge the various definitions of optimal health. These include Coenzyme Q 10, Benfotiamine, Carnising, Fish Oils, Digestive enzymes and probiotics. Additionally, due to poor eating habuts and stressful lifestyles, cleansing of the liver, bowels and lymphatic system are necessary.
We face many challenges at all stages of life yet health is the one constant that allows us to laugh, to play, to connect and to be passionate about living.
Future articles will center on the many different ways to restore and enjoy the physical and emotional benefits that diligence and purposeful goals can create.
Until next time… be well!
Richard Pearl is proprietor (along with his wife) of Simply Natural health food store and organic restaurant now in its 14th year. One of the few independent stores left in South Florida. Listen Richard on WMCU AM 1080 Saturday at 10 am on Pearls of Health and every other Saturday as a commentator on WAVS 1170 AM at 4:30 pm
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