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Here are
some fish recipes you can try!
Grilled
Salmon
INGREDIENTS:
4 salmon
steaks, good quality, about 1-inch thick
Marinade:
1/4 cup soy
sauce or tamari
1/4 cup
cooking sherry
1
tablespoon fresh lemon juice plus 1/2 teaspoon zest
1 small
clove garlic, crushed and minced
3
tablespoons olive oil
PREPARATION:
Arrange
fish in a shallow, non-reactive dish. Whisk together marinade ingredients in a
small bowl; pour over steaks. Cover and refrigerate for 1 to 1 1/2 hours,
turning frequently. Place fish on a well-greased grill or grilling basket and
grill over medium coals for about 3 to 4 minutes, basting frequently with
marinade.
Turn and
cook for 3 to 4 minutes longer, or until fish is nicely grilled on the outside
but still pink in the center./ southernfood.about.com
Jamaican
Escoveitch fish recipe
INGREDIENTS:
2 lbs any
whole small fish or filets
1 lime
1/4 cup
flour, seasoned with salt and pepper
oil for
frying
Sauce:
1 cup white
or cider vinegar
1 cup water
A pinch of
salt; pinch of sugar
1 cup
julienned strips of carrot and chocho (chayote)*
1 hot
pepper, such as Scotch Bonnet, cut in rings
1 large
onion, cut in rings
6 pimento
(allspice) berries
PREPARATION:
After you
have washed fish, squeeze lime into rinse water to reduce fishiness. Dust with
flour and fry. Set aside.
Boil
together water, vinegar, sugar and salt. Add the remaining ingredients and cook
briefly. Pour sauce over fish and leave to marinate in the refrigerator 4-24
hours before serving./www.eatjamaican.com
Authentic
Bahamian fish chowder
2 lb
boneless grouper
1 med
onion, chopped
2 x ribs
celery, chopped
1 med bell
pepper, minced
2 med
chopped potatoes
4 cups
diced tomatoes
5 cups fish
stock
1/2 tsp
thyme
1/2 tsp
allspice
1 x Scotch
Bonnet pepper
1 x bay
leaf
1 tbsp lime
juice
1 tbsp
seasoning salt
Salt and
pepper to taste
Method:
Dice the
fish into approximately 1/2 inch pieces and place in mixing bowl Marinate with
lime and spices and place in fridge for 2-3 hrs Bring fish stock to a boil. Add
all ingredients and simmer for 1 hr, stirring occasionally
Cooking
Time: 1 hr
Serves:
6/www.fooddownunder.com
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