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Friday, 13 July 2007

smoothie.jpgStrawberry Banana Crush Smoothie

Makes 4 Servings

2 ripe bananas
1 doz. Medium sized strawberries
6-8 ice cubes
¼ cup orange juice/flavored water (optional)

Method:
Slice strawberries and bananas.
Put ice in the blender (I use Magic Bullet)
Add fruits. If ice takes a while to crush, add juice/water. Blend until ice is crushed and fruit is smooth.

 

 

 

Fresh Fruit Salad

1 medium mango (ripe)
1 red delicious apple
1 sweet peach
2 slices cantaloupe (or honeydew)
¼ cup orange juice

Method:
Cut fruits into cubes. Put all in a salad bowl. Toss and pour orange juice over fruits and garnish with cherries. Enjoy!

 
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